The key to meditation is to do it. Spend time each day being completely still and quiet. Set your world aside for a few minutes, go inside and look, feel, and listen in a surrendered and open state. Allow Presence to reveal itself. Of course Presence is present; how could it not be? It is the bottom line truth of who we are; it is the energy of Life. Our directive in meditation and ultimately in our everyday reality is to become conscious of this Presence and to more and more live our lives from this consciousness.